Indoor plants have been proven to enhance concentration and productivity. A study by the University of Exeter revealed that employees working in environments enriched with plants were 15% more productive than those in spaces without greenery. The presence of plants improved attention span, increased task performance, and boosted workplace satisfaction.

For those working from home, introducing plants into your workspace can provide similar benefits. Plants like Aloe Vera or Maidenhair Fern are excellent choices for desks, offering a touch of nature without taking up much space.

While the extent of air purification by indoor plants is still being researched, certain plants are known to remove toxins and enhance indoor air quality. Plants such as English Ivy, Snake Plant, and Heart-Leaf Philodendron are recognised for their air-purifying qualities.

However, while plants contribute to a
healthier environment, they should complement other air quality measures such as proper ventilation and air filtration.

The therapeutic effects of indoor plants
extend beyond mental health to physical well-being. A study found that patients recovering from surgery in rooms with plants required less pain medication, had
lower blood pressure and heart rates, and experienced reduced anxiety and
fatigue.

This suggests that indoor plants can serve as a non-invasive, affordable, and effective way to improve recovery environments
and overall health.