Winter Colours: A Feast for the Senses, Our Health & Nature.

As winter settles in, the world around us undergoes a quiet transformation. The bright greens and vibrant blooms of summer give way to the muted, rich colours of the colder months. While the season may seem bleak at first glance, winter in nature offers a unique palette that can be just as captivating and nourishing for the soul.

In forests and parks, shades of deep green from evergreens contrast with the delicate silvers and greys of frost-kissed branches. Red berries on holly bushes and rosehips stand out like tiny jewels against the pale, barren landscape. The earth itself seems to take on a subtle, yet powerful, beauty — a reminder of nature’s resilience and ability to adapt. Snow, when it falls, creates an ethereal blanket that reflects light in soft hues of white and blue, calming the eye and quieting the mind.

Taking time to connect with this winter landscape, even for just 20 minutes a day, can offer remarkable benefits for our mental and physical health. Research shows that spending time outdoors, especially in natural settings, reduces stress, lowers blood pressure, and boosts mood. The act of simply being outside, breathing fresh air, and observing the seasonal changes can help clear our minds and restore a sense of balance.

If you're lucky enough to have your own garden why not try seeking out the beauty there. Plants like this Chinese Lantern stand out proudly against the decaying leaves of other foliage making a stunning display.

The early morning dew on these young poppy plants also make for a beautiful show.

During the winter months, the colder weather may make staying indoors more tempting, but it’s in those few moments outside — even if it's just a short walk or time spent observing the colours of nature — that we find peace and re-energise. So, embrace the quiet beauty of winter and make time to step outdoors, no matter how brief. Your mind, body, and spirit will thank you.

Written by Angela.