Feeding Garden Birds in March: A Guide to Nature and Wellbeing

As winter fades and spring begins to stir, March is a fantastic time to feed garden birds. During this transitional month, natural food sources are still scarce, and many birds are preparing for nesting season. Your garden can become a lifeline for them – and a source of joy for you.

What to Feed Garden Birds in March

To support your garden birds, provide a variety of high-energy foods. Black sunflower seeds, suet balls, mealworms, and mixed seeds are ideal for this time of year. Soft fruits like chopped apples or raisins (soaked first) can also attract birds, while peanuts – unsalted and in a feeder – will provide much-needed protein. If you’re lucky enough to have a lawn, scatter some mealworms or seed mixes to cater for ground-feeding birds.

Avoid feeding bread or salty foods, as these can be harmful to birds. Ensure feeders are clean to prevent the spread of disease, and keep a shallow dish of fresh water available for drinking and bathing.

Birds You May Spot

March brings a vibrant variety of garden birds. Expect to see cheerful robins, energetic blue tits, and fluttering goldfinches. You might also spot blackbirds hopping across the lawn, chaffinches foraging beneath feeders, and starlings enjoying suet. If you’re lucky, early migratory species such as chiffchaffs might visit.

Mental Health Benefits

Feeding garden birds isn’t just good for wildlife – it’s good for you too. Watching birds flit and chirp reduces stress, encourages mindfulness, and provides a sense of connection to nature. The gentle rhythm of filling feeders and observing bird activity fosters a purposeful routine.

So, this March, why not make your garden a haven for birds and yourself? By doing so, you’ll nurture not just wildlife, but also your own well-being.

Written by Angela.