Sunflower seeds are nutrient-dense, providing essential fats, protein, vitamins, and minerals that help birds maintain their energy levels, especially during the colder months. They are rich in unsaturated fats, which are crucial for birds to generate the energy needed for flight and survival. Additionally, sunflower seeds are packed with Vitamin E, promoting healthy plumage and overall vitality. The seeds are also a good source of minerals such as iron, calcium, and magnesium, all of which play vital roles in bone strength, blood circulation, and muscle function. Moreover, they are relatively inexpensive and accessible, making them a popular choice among bird feeders throughout the UK.

Yes, many birds will happily pluck sunflower seeds directly from the plant. In fact, growing sunflowers in your garden can act as a natural bird feeder. Species like goldfinches and tits are often seen clinging to sunflower heads, expertly extracting the seeds. Leaving sunflowers to dry naturally on their stalks can attract a range of birds to your garden. It’s a wonderful way to observe them up close and allow them to feed as they would in the wild.